By Heru Muskita
Aromatherapy offers its users some unique benefits and introducing aromatic oils into your daily life is quite easy, flexible, and therapeutically beneficial. Numerous essential oils have been use since time immemorial, for various purpose; the uses being quite diverse.
To help you know, below are listed a few ways in which you can get started as a beginner. However, these methods should be understood as guidelines only, and you will need to understand the precise purpose and pay special attention to all safety pre cautions that are attached to the oil chosen for use. It is also important to remember that essential oils are highly flammable. Never allow the vials and bottles of these oils to fall in the hands of your children.
Some of the most common uses of Aromatic oils and other substances are:
As an easy inhalation medication - These oils are used as relaxant to remove the nasal blockage caused due to common cold and allergy. Place 3-4 drops of essential oil on a clean tissue. Place the tissue near your nose and inhale. If you are a first timer, use only one drop to ensure that you do not have a sensitivity or reaction to the oil. Some people are allergic to aromatic oils.
As steam inhalation drops – Common cold and flu can be cured by this method. Initially boil 2 cups of water. Pour the water into a bowl and add 3-7 drops of your oil to the water. Use fewer drops if you are using oil that may cause irritation to your mucous membranes (i.e. cinnamon, eucalyptus, rosemary, pine, thyme, cajuput, etc.).
Place your nose about 12" away from the bowl and inhale deeply. Never inhale the steam constantly and if you notice any adverse reaction, stop immediately. Use of energizing or relaxing oils can also make this method useful any time of day or night.
As room freshener – You can sue aromatic oils to freshen up rooms; a few drops in to a diffuser will help spread the magnificent aroma of these oils. You can sue any of the exotic aromatic oils like Jasmine, Lavender or Rose oil.
As a general household freshener - Add a few drops of your favorite oil to your trash can, laundry wash, drain, vacuum bag filter, or on a tissue for placement in your drawers.
As a bug repellent - Tired of those bugs and insects? Then try one of those great oils. Many essential oils including citronella, lavender, and peppermint act as a natural repellent against insects and bugs. Sprinkle a few drops of essential oil onto tissues or cotton balls and place near your doorways and windows to help repel insects. Be cautious when using these oils, as some oils may not be suitable for use around pets. Be careful not to apply the essential oil directly onto fragile surfaces.
For massage purposes – Aromatic oils are known all over the world for their massaging properties. The art of massaging is never complete with your favorite oil. Add up to 20 drops of essential oil to 1 ounce carrier oil such as sweet almond oil and massage onto yourself or partner.
Keep away from eyes and genital areas. Do not apply essential oils to the skin without first diluting them. Read all safety instructions.
For bathing - Some oils make an excellent bathing and relaxing drops. Add 5-7 drops essential oil to 1 ounce carrier oil. Add this blend to your running bath water and mix well before getting into the tub. Be sure to read the safety data for the essential oils you choose to use. Feel the exotic freshness and amazing scent emanating all around you!
Other Uses- Essential oils can be used in making homemade lotions, facial toners, shampoos, perfumes, soaps, shower gels, and other natural products. Additionally, essential oils are often blended for their therapeutic synergistic abilities.
You can findout more benefits of aromatherapy from Learn The Power Of Aromatherapy ebook at www.excellentaromatherapyguide.com
Thursday, July 26, 2007
Wednesday, July 25, 2007
Aromatherapy - Theories and History
By Michael Russell
Aromatherapy has been used as a means of alternate medicine for thousands of years. Records show that it was used to treat various ailments in Ancient Egypt, China and India as long as 2,000 years ago. While it is unsure exactly how aromatherapy works, it has been proven to help ease certain aches and pains, treat anxiety and other mood problems and is still a popular treatment option for many illnesses to this day.
Aromatherapy is the use of extracted plant oils for treatment of various ailments. These oils can be inhaled or massaged into the skin. It was not until the early 20th century that the term "aromatherapy" was used to describe the healing effects plant oils had on the body. A French chemist by the name of René-Maurice Gattefossé discovered the healing power of essential oils in their raw form when he suffered a severe burn during an accident. It was not until Gattefossé accidentally caught his arm on fire while working and instinctively dipped it into a vat of lavender oil that he discovered the healing powers of essential oils. The burn healed at an amazing pace and left no scar. Before the incident, Gattefossé had only used essential oils for aromatic purposes. He later wrote a book about the healing powers of aromatherapy, which is still in print today.
Essential oils can be extracted from several parts of plants, including petals of flowers, roots and leaves. Essential oils used for aromatherapy are very precious. For example, it takes approximately 440 pounds of fresh lavender petals to extract about two and a half pounds of lavender essential oil. This makes pure essential oils quite expensive, but some say it is well worth it.
Different plant oils have different effects on the body. For example, Roman chamomile can be used to treat the symptoms of allergies, while spike lavender is commonly used to treat backaches. However, some oils have many different healing affects on the body. Peppermint oil can be used to treat several ailments, including coughs, constipation, congestion, fever, indigestion and many more. Many different oils can be used for many ailments. If you are looking for a certain kind of oil for a specific ailment, ask an aromatherapist which essential oils work best for that specific problem. You can also find useful information on aromatherapy and its uses from various book and from the Internet.
Many skeptics believe that aromatherapy has retained its popularity because of the belief that it works, rather than believing that it actually has some medicinal affect on the body and mind. When inhaled, certain essential oils have healing affects on the mind and spirit. It is popularly used to treat emotional problems, such as anxiety, depression and mood swings. When massaged into the skin, these oils can have different affects. Some are used to treat muscle aches and pains, while others are used to treat common stomach complaints. Some oils can even be ingested, but it is not recommended that you drink essential oil. Some oils are used in the production of prescription medicines and can be ingested that way.
The use of essential oils for medicinal purposes is regarded as somewhat of a joke throughout most of the United States. It is often used as a complementary treatment along with prescription drugs to treat various illnesses. However, in France, where the practice or aromatherapy originated, essential oils are prescribed by physicians for various health problems and complaints.
Michael Russell
Your independent guide to Aromatherapy
Article Source: http://EzineArticles.com
Aromatherapy has been used as a means of alternate medicine for thousands of years. Records show that it was used to treat various ailments in Ancient Egypt, China and India as long as 2,000 years ago. While it is unsure exactly how aromatherapy works, it has been proven to help ease certain aches and pains, treat anxiety and other mood problems and is still a popular treatment option for many illnesses to this day.
Aromatherapy is the use of extracted plant oils for treatment of various ailments. These oils can be inhaled or massaged into the skin. It was not until the early 20th century that the term "aromatherapy" was used to describe the healing effects plant oils had on the body. A French chemist by the name of René-Maurice Gattefossé discovered the healing power of essential oils in their raw form when he suffered a severe burn during an accident. It was not until Gattefossé accidentally caught his arm on fire while working and instinctively dipped it into a vat of lavender oil that he discovered the healing powers of essential oils. The burn healed at an amazing pace and left no scar. Before the incident, Gattefossé had only used essential oils for aromatic purposes. He later wrote a book about the healing powers of aromatherapy, which is still in print today.
Essential oils can be extracted from several parts of plants, including petals of flowers, roots and leaves. Essential oils used for aromatherapy are very precious. For example, it takes approximately 440 pounds of fresh lavender petals to extract about two and a half pounds of lavender essential oil. This makes pure essential oils quite expensive, but some say it is well worth it.
Different plant oils have different effects on the body. For example, Roman chamomile can be used to treat the symptoms of allergies, while spike lavender is commonly used to treat backaches. However, some oils have many different healing affects on the body. Peppermint oil can be used to treat several ailments, including coughs, constipation, congestion, fever, indigestion and many more. Many different oils can be used for many ailments. If you are looking for a certain kind of oil for a specific ailment, ask an aromatherapist which essential oils work best for that specific problem. You can also find useful information on aromatherapy and its uses from various book and from the Internet.
Many skeptics believe that aromatherapy has retained its popularity because of the belief that it works, rather than believing that it actually has some medicinal affect on the body and mind. When inhaled, certain essential oils have healing affects on the mind and spirit. It is popularly used to treat emotional problems, such as anxiety, depression and mood swings. When massaged into the skin, these oils can have different affects. Some are used to treat muscle aches and pains, while others are used to treat common stomach complaints. Some oils can even be ingested, but it is not recommended that you drink essential oil. Some oils are used in the production of prescription medicines and can be ingested that way.
The use of essential oils for medicinal purposes is regarded as somewhat of a joke throughout most of the United States. It is often used as a complementary treatment along with prescription drugs to treat various illnesses. However, in France, where the practice or aromatherapy originated, essential oils are prescribed by physicians for various health problems and complaints.
Michael Russell
Your independent guide to Aromatherapy
Article Source: http://EzineArticles.com
Friday, July 13, 2007
Aromatherapy Can Improve Your Mood
By Heru Muskita
Aromatherapy seems to be in many household products. We can get the fragrances in laundry detergents, softener, candles and just about every air freshener spray. There are even aromatherapy scents in anti mosquito lotions for us and our baby.
Some of the aromatherapy scents that's common in store are
• Lavender
• Green tea
• Citrus
Some store even sell products such as Chamomile tea.
Good For Skin
Aromatherapy is not just air freshener that's good for your mood, but when used in bath products such as bath salts or oils they are good for skin. Plant's extracts are use in Soap, Shampoos and Conditioners. There are ancient remedies that use tea leaves to soothe conditions. It is a proven fact that some scents can be relaxing, invigorating, soothing or even make lighten up our intimate life.
We love to burn candles that smell nice, we use scented oils in our bath, fabric fresheners and we even burn extract oil to freshen our rooms. We plant flowers that smell nice and pick the flowers that we love to bring into our homes to enjoy their sweet scents. We use aromatherapy in thousands of products or plants that we grow or purchase every day and we seem to always be looking for some thing new to enjoy the smells of.
There are some ingredients that are not good for your skin or your may be allergic to so if you have allergies or are sensitive to some ingredients be sure to check the labels. Some extracts will trigger allergic reactions and make your sneeze or nose run and even make your itchy.
Be careful when buying products, you should checkout any known allergic reactions and when possible try the sample before you buy. Remember we want to relax or enhance our mood not allergies.
You can also find more information in aromatherapy book.
Aromatherapy seems to be in many household products. We can get the fragrances in laundry detergents, softener, candles and just about every air freshener spray. There are even aromatherapy scents in anti mosquito lotions for us and our baby.
Some of the aromatherapy scents that's common in store are
• Lavender
• Green tea
• Citrus
Some store even sell products such as Chamomile tea.
Good For Skin
Aromatherapy is not just air freshener that's good for your mood, but when used in bath products such as bath salts or oils they are good for skin. Plant's extracts are use in Soap, Shampoos and Conditioners. There are ancient remedies that use tea leaves to soothe conditions. It is a proven fact that some scents can be relaxing, invigorating, soothing or even make lighten up our intimate life.
We love to burn candles that smell nice, we use scented oils in our bath, fabric fresheners and we even burn extract oil to freshen our rooms. We plant flowers that smell nice and pick the flowers that we love to bring into our homes to enjoy their sweet scents. We use aromatherapy in thousands of products or plants that we grow or purchase every day and we seem to always be looking for some thing new to enjoy the smells of.
There are some ingredients that are not good for your skin or your may be allergic to so if you have allergies or are sensitive to some ingredients be sure to check the labels. Some extracts will trigger allergic reactions and make your sneeze or nose run and even make your itchy.
Be careful when buying products, you should checkout any known allergic reactions and when possible try the sample before you buy. Remember we want to relax or enhance our mood not allergies.
You can also find more information in aromatherapy book.
Friday, June 15, 2007
Pregnancy Does Not Mean Stopping Aromatherapy
By Jon Arnold
A lot of women think that just because they are pregnant, there are certain things they can do and certain things that they absolutely should not do. While this is true, this fact has no bearing on a pregnant woman treating herself to an aromatherapy session. In other words, there is no reason for a pregnant woman to stop living just because she is pregnant.
Of course a pregnant woman should be concerned about normal things during pregnancy, particularly things like maintaining the proper diet and getting sufficient (but not too much) exercise. Many pregnant women also have many questions about the use of certain beauty products, which appears to be the result of way too much media hype over a particular beauty product that is not even marketed anymore.
Aromatherapy spa sessions can actually be significantly beneficial for people, including pregnant women. The aromatherapy session at the spa can create a sense of euphoria and utter relaxation if done properly, which is actually beneficial to both mother and baby. The aromatherapy session can help you deal with the stress of normal daily life and work.
You should make sure you are familiar with what oils are going to be used during your aromatherapy session, but generally speaking, the effects of aromatherapy would be considered beneficial instead of potentially harmful.
If you are pregnant and have a specific condition which may lead you to wonder if a session at the aromatherapy spa might be harmful to you or your baby, definitely check with your doctor to make sure, and that apples to aromatherapy or virtually anything else. But a typical aromatherapy session at the spa can create a great atmosphere for you to relax and release the tensions of the day, and can actually do far more good than any harm for both you and the baby.
To get more information on Aromatherapy please visit our web site at http://aromatherapyexplained.com
Article Source: http://EzineArticles.com/?expert=Jon_Arnold
A lot of women think that just because they are pregnant, there are certain things they can do and certain things that they absolutely should not do. While this is true, this fact has no bearing on a pregnant woman treating herself to an aromatherapy session. In other words, there is no reason for a pregnant woman to stop living just because she is pregnant.
Of course a pregnant woman should be concerned about normal things during pregnancy, particularly things like maintaining the proper diet and getting sufficient (but not too much) exercise. Many pregnant women also have many questions about the use of certain beauty products, which appears to be the result of way too much media hype over a particular beauty product that is not even marketed anymore.
Aromatherapy spa sessions can actually be significantly beneficial for people, including pregnant women. The aromatherapy session at the spa can create a sense of euphoria and utter relaxation if done properly, which is actually beneficial to both mother and baby. The aromatherapy session can help you deal with the stress of normal daily life and work.
You should make sure you are familiar with what oils are going to be used during your aromatherapy session, but generally speaking, the effects of aromatherapy would be considered beneficial instead of potentially harmful.
If you are pregnant and have a specific condition which may lead you to wonder if a session at the aromatherapy spa might be harmful to you or your baby, definitely check with your doctor to make sure, and that apples to aromatherapy or virtually anything else. But a typical aromatherapy session at the spa can create a great atmosphere for you to relax and release the tensions of the day, and can actually do far more good than any harm for both you and the baby.
To get more information on Aromatherapy please visit our web site at http://aromatherapyexplained.com
Article Source: http://EzineArticles.com/?expert=Jon_Arnold
Friday, June 8, 2007
Aromatherapy Essential Oil Basics
By Trevor Lee
What is Aromatherapy?
Aromatherapy is a therapeutic natural practice that can be used to promote health, beauty and a sense of well being. Aromatherapy essential oils are used in this practice by a variety of methods, including inhalation, bathing and massage. When Aromatherapy essential oils are used in the bath or massage, it gets absorbed right through the skin and starts its healing effect.
As an aroma is inhaled by you, odor molecules enter your nostrils and drift up toward your olfactory receptors. As soon as the receptors identify an odor; the nerve cells relay this information directly to the limbic system. The only sensory pathways that open directly into the brain are the olfactory nerve cells. The limbic system is a group of deep brain structures that are involved in the sense of smell. Memories and their influence on emotions and behavior can be triggered by odors. The aroma is recorded by the brain twice as fast as it does pain. This can be the perfect reason for powerfully transforming the emotions by inhalation of aroma. The limbic system deals with the nervous system, respiratory, circulatory and immune systems of our bodies.
When aromatherapy essential oils are inhaled, your brain and respiratory system get invaded by them. When they enter your lungs, molecules of aromatherapy oils attach themselves to oxygen molecules and are carried into your blood stream and circulated to every cell in your body. Within the cells itself, aromatherapy oils can activate the body's ability to heal itself and improve health. Aromatherapy has been proven to increase productivity levels, information retention, and relaxation which have been put forward by the international scientific research.
Aromatherapy Tips
Practicing Aromatherapy at home is not as complicated as you might think. Here are a few very simple instructions to make essential oils. Now you can enjoy the benefits of aromatherapy at your home with these instructions that follows:
For relief of hot flashes in perimenopause, take a sponge bathe with a few drops of Clary Sage Essential Oil in cool water.
To relieve menstrual cramps. Massage Neroli oil blended with a carrier oil into the lower abdomen to relieve menstrual cramps.
For younger, radiant looking skin.A few drops of Sweet Orange essential oil added to a facial wash or shower gel encourages radiant, younger looking skin.
Cleanse and tighten pores.A few drops of spearmint oil in bath water has a refreshing effect while a facial steam helps cleanse and tighten pores.
Acne. For the occasional pimple, apply 1 drop of Tea Tree essential oil directly to acne spots.
Swollen feet or ankles. Benefit from a cool foot bath with Lavender Essential Oil. Just add 5-10 drops in your foot bath and soak your feet for 20-30 minutes.
For varicose veins, soak feet in a tepid bath with Lemon essential oil.
For a peaceful sleep. Place a drop of Marjoram on your pillow before bed to inspire restful sleep. You can also sprinkle a few drops of Lavender essential oil on sheets and pillowcases.
For relaxation. To disinfect the air and create a relaxing environment, diffuse Geranium essential oil in an aromatherapy lamp
Rats dislike Peppermint, you can prevent them from entering by scenting cotton balls or rags with the oil and placing them where they may be entering or hiding out. This method also discourages ants.
Insect Bites. For quick relief from mosquito or chigger bites, rub Tea Tree oil on them. Tea tree is generally safe to apply directly to skin, but do an allergy test first.
To maintain concentration. Maintain your focus by diffusing Rosemary essential oil in your workspace.
To relief headaches. For headaches apply a few drops of Lavender Essential Oil neat to the temples.
Nausea Relief. For quick relief of nausea put a few drops of Peppermint essential oil on a cotton ball and place in a plastic bag to carry with you. Inhale the scent whenever you start to feel sick.
Aromatherapy Ideas
Aromatherapy and essential oils are extremely popular. The market is on a fast track and is turning to a jungle where the stronger survives but you can set yourself apart by rendering a specific service like no other aromatherapy business. Aromatherapy is the use of essential oils for therapeutic purposes. Aromatherapy can be used for skin care, effecting emotions, holistic healing and medicinal purposes.
Aromatherapy Business Ideas
Create and sell your own aromatherapy products
Sell aromatherapy products wholesale
Create an information site and recommends other products in return for a commission (affiliate marketing)
Sell information products or e-books related to aromatherapy: You can teach others how to use aromatherapy or to make their own aromatherapy products.
http://www.Aroma-Gifts.com markets an exclusive line of Aromatherapy Essential Oils. These Essential Oils cannot be found anywhere else in North America. They are not found in any stores. Our Essential oils provide mental and physical benefits naturally. Our Marjoram oil can prevent snoring and our Rosemary oil can prevent migraines, all done naturally. Both of these scents come with a 90 day money back guarantee.
Please visit our site http://www.Aroma-Gifts.com or email us at office@aroma-gifts.com
Article Source: http://EzineArticles.com/?expert=Trevor_Lee
What is Aromatherapy?
Aromatherapy is a therapeutic natural practice that can be used to promote health, beauty and a sense of well being. Aromatherapy essential oils are used in this practice by a variety of methods, including inhalation, bathing and massage. When Aromatherapy essential oils are used in the bath or massage, it gets absorbed right through the skin and starts its healing effect.
As an aroma is inhaled by you, odor molecules enter your nostrils and drift up toward your olfactory receptors. As soon as the receptors identify an odor; the nerve cells relay this information directly to the limbic system. The only sensory pathways that open directly into the brain are the olfactory nerve cells. The limbic system is a group of deep brain structures that are involved in the sense of smell. Memories and their influence on emotions and behavior can be triggered by odors. The aroma is recorded by the brain twice as fast as it does pain. This can be the perfect reason for powerfully transforming the emotions by inhalation of aroma. The limbic system deals with the nervous system, respiratory, circulatory and immune systems of our bodies.
When aromatherapy essential oils are inhaled, your brain and respiratory system get invaded by them. When they enter your lungs, molecules of aromatherapy oils attach themselves to oxygen molecules and are carried into your blood stream and circulated to every cell in your body. Within the cells itself, aromatherapy oils can activate the body's ability to heal itself and improve health. Aromatherapy has been proven to increase productivity levels, information retention, and relaxation which have been put forward by the international scientific research.
Aromatherapy Tips
Practicing Aromatherapy at home is not as complicated as you might think. Here are a few very simple instructions to make essential oils. Now you can enjoy the benefits of aromatherapy at your home with these instructions that follows:
For relief of hot flashes in perimenopause, take a sponge bathe with a few drops of Clary Sage Essential Oil in cool water.
To relieve menstrual cramps. Massage Neroli oil blended with a carrier oil into the lower abdomen to relieve menstrual cramps.
For younger, radiant looking skin.A few drops of Sweet Orange essential oil added to a facial wash or shower gel encourages radiant, younger looking skin.
Cleanse and tighten pores.A few drops of spearmint oil in bath water has a refreshing effect while a facial steam helps cleanse and tighten pores.
Acne. For the occasional pimple, apply 1 drop of Tea Tree essential oil directly to acne spots.
Swollen feet or ankles. Benefit from a cool foot bath with Lavender Essential Oil. Just add 5-10 drops in your foot bath and soak your feet for 20-30 minutes.
For varicose veins, soak feet in a tepid bath with Lemon essential oil.
For a peaceful sleep. Place a drop of Marjoram on your pillow before bed to inspire restful sleep. You can also sprinkle a few drops of Lavender essential oil on sheets and pillowcases.
For relaxation. To disinfect the air and create a relaxing environment, diffuse Geranium essential oil in an aromatherapy lamp
Rats dislike Peppermint, you can prevent them from entering by scenting cotton balls or rags with the oil and placing them where they may be entering or hiding out. This method also discourages ants.
Insect Bites. For quick relief from mosquito or chigger bites, rub Tea Tree oil on them. Tea tree is generally safe to apply directly to skin, but do an allergy test first.
To maintain concentration. Maintain your focus by diffusing Rosemary essential oil in your workspace.
To relief headaches. For headaches apply a few drops of Lavender Essential Oil neat to the temples.
Nausea Relief. For quick relief of nausea put a few drops of Peppermint essential oil on a cotton ball and place in a plastic bag to carry with you. Inhale the scent whenever you start to feel sick.
Aromatherapy Ideas
Aromatherapy and essential oils are extremely popular. The market is on a fast track and is turning to a jungle where the stronger survives but you can set yourself apart by rendering a specific service like no other aromatherapy business. Aromatherapy is the use of essential oils for therapeutic purposes. Aromatherapy can be used for skin care, effecting emotions, holistic healing and medicinal purposes.
Aromatherapy Business Ideas
Create and sell your own aromatherapy products
Sell aromatherapy products wholesale
Create an information site and recommends other products in return for a commission (affiliate marketing)
Sell information products or e-books related to aromatherapy: You can teach others how to use aromatherapy or to make their own aromatherapy products.
http://www.Aroma-Gifts.com markets an exclusive line of Aromatherapy Essential Oils. These Essential Oils cannot be found anywhere else in North America. They are not found in any stores. Our Essential oils provide mental and physical benefits naturally. Our Marjoram oil can prevent snoring and our Rosemary oil can prevent migraines, all done naturally. Both of these scents come with a 90 day money back guarantee.
Please visit our site http://www.Aroma-Gifts.com or email us at office@aroma-gifts.com
Article Source: http://EzineArticles.com/?expert=Trevor_Lee
Wednesday, June 6, 2007
Things You Should Know Before Using Aromatherapy
By Jens Wegner
Aromatherapy is the process of using various essential oils that are derived from flowers, herbs, and trees. It is believed they offer individuals a very save and economical way to be healthier and rejuvenated. Aromatherapy is recommended because it helps people feel better both physically and mentally without taking any kind of medication.
Many people view aromatherapy as alternative medicine. This is because there is no medical or scientific backing for it. However, many people who have taken prescription medications for ailments, aches and pains, or even mental health issues suffer from the various side effects. Yet they find they can feel better with aromatherapy and not have those harsh side effects to contend with.
There are three major types of aromatherapy that you can use to feel better physically and improve your mood. The market is full of home aromatherapy products you can use. They come in the form of oils you burn or place into the bath. They also come in the form of candles.
Clinical aromatherapy takes place in an office setting or even in the form of a massage with various essential oils. The last type of aromatherapy is called aromachology, which is who various odors affect the brain. You also need to know the potency of a given essential oil before you use it. Some of them have been diluted and others are in their original form. This is going to play a very important role in how much of the essential oil you need to use at any given time. Generally you will use much less of a full strength essential oil than you will of on that has been diluted.
The use of aromatherapy continues to be on debate. You will find individuals who firmly belief it has helped them become more balanced and well. Others will tell you aromatherapy is nothing but a marketing ploy to sell various products that smell great. There is no evidence that using aromatherapy can be harmful to you, so you have nothing to lose by trying it and seeing what it can offer you personally.
With so many different essential oils to select from, it is very likely you will find several that you enjoy the smell of and how they make you feel. For the best results take an inventory of the physical and mental aspects you would like to improve. Then look for the essential oils that are known to help with those areas.
Jens Wegner owns and operates http://www.NatureAromatherapy.com Aromatherapy
Article Source: http://EzineArticles.com/?expert=Jens_Wegner
Aromatherapy is the process of using various essential oils that are derived from flowers, herbs, and trees. It is believed they offer individuals a very save and economical way to be healthier and rejuvenated. Aromatherapy is recommended because it helps people feel better both physically and mentally without taking any kind of medication.
Many people view aromatherapy as alternative medicine. This is because there is no medical or scientific backing for it. However, many people who have taken prescription medications for ailments, aches and pains, or even mental health issues suffer from the various side effects. Yet they find they can feel better with aromatherapy and not have those harsh side effects to contend with.
There are three major types of aromatherapy that you can use to feel better physically and improve your mood. The market is full of home aromatherapy products you can use. They come in the form of oils you burn or place into the bath. They also come in the form of candles.
Clinical aromatherapy takes place in an office setting or even in the form of a massage with various essential oils. The last type of aromatherapy is called aromachology, which is who various odors affect the brain. You also need to know the potency of a given essential oil before you use it. Some of them have been diluted and others are in their original form. This is going to play a very important role in how much of the essential oil you need to use at any given time. Generally you will use much less of a full strength essential oil than you will of on that has been diluted.
The use of aromatherapy continues to be on debate. You will find individuals who firmly belief it has helped them become more balanced and well. Others will tell you aromatherapy is nothing but a marketing ploy to sell various products that smell great. There is no evidence that using aromatherapy can be harmful to you, so you have nothing to lose by trying it and seeing what it can offer you personally.
With so many different essential oils to select from, it is very likely you will find several that you enjoy the smell of and how they make you feel. For the best results take an inventory of the physical and mental aspects you would like to improve. Then look for the essential oils that are known to help with those areas.
Jens Wegner owns and operates http://www.NatureAromatherapy.com Aromatherapy
Article Source: http://EzineArticles.com/?expert=Jens_Wegner
Sunday, June 3, 2007
Use Aromatherapy To Combat Stress
by Sally Evans
The demands of life today leave people everywhere plagued by stress. From hectic work schedules, a lack of sleep, reduced nutrients in diets, not drinking enough water, and the pressures of juggling family, life, and work, stress and stress related disorders are widespread.
Research proves just how serious stress is to the human body and how it's the cause of numerous diseases. Stress is one of the main causes of heart ailments and those who have suffered heart attacks, the recommendation is to remove stress from their lives and embrace a "relaxed and more peaceful" existence.
Although this advice sounds simple, for the majority of people, this guidance is often harder to obtain than it seems. Removing stress sometimes requires hard work, which often induces stress in itself. Life doesn't always offer us the advantages of removing all stress factors. If for example, it's your boss or co-worker that is causing stress, one solution would be to change jobs, but not everyone has the option to change jobs at whim.
It could be a hard knock such as divorce that triggers the deep-rooted stress. This can't be removed easily and requires going through the process of grief, and emotional and spiritual healing. The good news is we don't have to put up with these causes of stress and its effects, there is a way out. There are lots of steps open to you that can decrease the effects of stress in your life and help regain your sense of control and strength while bringing calm and tranquility.
A well balanced diet and reducing the amount of heavily processed and highly sweetened foods is one of the basic ways to reduce stress. These "Comfort Foods" such as chocolate, candy, and fried greasy meals may bring temporary relief, but fill the body with waste which stresses your body internally. Now your stress is both inside your body and from the outside world. Now is the time to cleanse your body, and be nourished with plenty of whole grains, fruits, and vegetables, along with drinking plenty of water. By enhancing your immune system you'll have the health and vitality needed to deal with the stress and its root case, and avoid illness, which is often the result of an overly stressed system.
Dealing with stress is helped by bringing peace to your mind, body and spirit with the use of meditation and prayer. Using aromatherapy candles during peaceful times, whether meditating, praying, or simply reading a favorite book can do wonders for your sense of well-being. Some herbal scents that are known for reducing stress and anxiety include Lavender, Lemon, Rose, Chamomile, Black Cohosh, Hops, Passionflower, and Valerian. Set aside 15 minutes a day, light your aromatherapy candles and enjoy the moment.
These same herbal scents are available as essential oils and you can appreciate the aromatherapy benefits by adding a few drops of the oil to a hot bath, then lay back, relax and soak the moment.
Take the first step today towards dealing with your stress and get yourself some aromatherpay candles and oils, but most importantly, take the time to use and benefit from them.
About the Author
Sally is the owner of Guide2Aromatherapy.com where she shares information about using aromatherapy and resources for aromatherapy candles
The demands of life today leave people everywhere plagued by stress. From hectic work schedules, a lack of sleep, reduced nutrients in diets, not drinking enough water, and the pressures of juggling family, life, and work, stress and stress related disorders are widespread.
Research proves just how serious stress is to the human body and how it's the cause of numerous diseases. Stress is one of the main causes of heart ailments and those who have suffered heart attacks, the recommendation is to remove stress from their lives and embrace a "relaxed and more peaceful" existence.
Although this advice sounds simple, for the majority of people, this guidance is often harder to obtain than it seems. Removing stress sometimes requires hard work, which often induces stress in itself. Life doesn't always offer us the advantages of removing all stress factors. If for example, it's your boss or co-worker that is causing stress, one solution would be to change jobs, but not everyone has the option to change jobs at whim.
It could be a hard knock such as divorce that triggers the deep-rooted stress. This can't be removed easily and requires going through the process of grief, and emotional and spiritual healing. The good news is we don't have to put up with these causes of stress and its effects, there is a way out. There are lots of steps open to you that can decrease the effects of stress in your life and help regain your sense of control and strength while bringing calm and tranquility.
A well balanced diet and reducing the amount of heavily processed and highly sweetened foods is one of the basic ways to reduce stress. These "Comfort Foods" such as chocolate, candy, and fried greasy meals may bring temporary relief, but fill the body with waste which stresses your body internally. Now your stress is both inside your body and from the outside world. Now is the time to cleanse your body, and be nourished with plenty of whole grains, fruits, and vegetables, along with drinking plenty of water. By enhancing your immune system you'll have the health and vitality needed to deal with the stress and its root case, and avoid illness, which is often the result of an overly stressed system.
Dealing with stress is helped by bringing peace to your mind, body and spirit with the use of meditation and prayer. Using aromatherapy candles during peaceful times, whether meditating, praying, or simply reading a favorite book can do wonders for your sense of well-being. Some herbal scents that are known for reducing stress and anxiety include Lavender, Lemon, Rose, Chamomile, Black Cohosh, Hops, Passionflower, and Valerian. Set aside 15 minutes a day, light your aromatherapy candles and enjoy the moment.
These same herbal scents are available as essential oils and you can appreciate the aromatherapy benefits by adding a few drops of the oil to a hot bath, then lay back, relax and soak the moment.
Take the first step today towards dealing with your stress and get yourself some aromatherpay candles and oils, but most importantly, take the time to use and benefit from them.
About the Author
Sally is the owner of Guide2Aromatherapy.com where she shares information about using aromatherapy and resources for aromatherapy candles
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