Friday, June 15, 2007

Pregnancy Does Not Mean Stopping Aromatherapy

By Jon Arnold


A lot of women think that just because they are pregnant, there are certain things they can do and certain things that they absolutely should not do. While this is true, this fact has no bearing on a pregnant woman treating herself to an aromatherapy session. In other words, there is no reason for a pregnant woman to stop living just because she is pregnant.
Of course a pregnant woman should be concerned about normal things during pregnancy, particularly things like maintaining the proper diet and getting sufficient (but not too much) exercise. Many pregnant women also have many questions about the use of certain beauty products, which appears to be the result of way too much media hype over a particular beauty product that is not even marketed anymore.
Aromatherapy spa sessions can actually be significantly beneficial for people, including pregnant women. The aromatherapy session at the spa can create a sense of euphoria and utter relaxation if done properly, which is actually beneficial to both mother and baby. The aromatherapy session can help you deal with the stress of normal daily life and work.
You should make sure you are familiar with what oils are going to be used during your aromatherapy session, but generally speaking, the effects of aromatherapy would be considered beneficial instead of potentially harmful.
If you are pregnant and have a specific condition which may lead you to wonder if a session at the aromatherapy spa might be harmful to you or your baby, definitely check with your doctor to make sure, and that apples to aromatherapy or virtually anything else. But a typical aromatherapy session at the spa can create a great atmosphere for you to relax and release the tensions of the day, and can actually do far more good than any harm for both you and the baby.
To get more information on Aromatherapy please visit our web site at http://aromatherapyexplained.com
Article Source: http://EzineArticles.com/?expert=Jon_Arnold

Friday, June 8, 2007

Aromatherapy Essential Oil Basics

By Trevor Lee


What is Aromatherapy?
Aromatherapy is a therapeutic natural practice that can be used to promote health, beauty and a sense of well being. Aromatherapy essential oils are used in this practice by a variety of methods, including inhalation, bathing and massage. When Aromatherapy essential oils are used in the bath or massage, it gets absorbed right through the skin and starts its healing effect.
As an aroma is inhaled by you, odor molecules enter your nostrils and drift up toward your olfactory receptors. As soon as the receptors identify an odor; the nerve cells relay this information directly to the limbic system. The only sensory pathways that open directly into the brain are the olfactory nerve cells. The limbic system is a group of deep brain structures that are involved in the sense of smell. Memories and their influence on emotions and behavior can be triggered by odors. The aroma is recorded by the brain twice as fast as it does pain. This can be the perfect reason for powerfully transforming the emotions by inhalation of aroma. The limbic system deals with the nervous system, respiratory, circulatory and immune systems of our bodies.
When aromatherapy essential oils are inhaled, your brain and respiratory system get invaded by them. When they enter your lungs, molecules of aromatherapy oils attach themselves to oxygen molecules and are carried into your blood stream and circulated to every cell in your body. Within the cells itself, aromatherapy oils can activate the body's ability to heal itself and improve health. Aromatherapy has been proven to increase productivity levels, information retention, and relaxation which have been put forward by the international scientific research.
Aromatherapy Tips
Practicing Aromatherapy at home is not as complicated as you might think. Here are a few very simple instructions to make essential oils. Now you can enjoy the benefits of aromatherapy at your home with these instructions that follows:
For relief of hot flashes in perimenopause, take a sponge bathe with a few drops of Clary Sage Essential Oil in cool water.
To relieve menstrual cramps. Massage Neroli oil blended with a carrier oil into the lower abdomen to relieve menstrual cramps.
For younger, radiant looking skin.A few drops of Sweet Orange essential oil added to a facial wash or shower gel encourages radiant, younger looking skin.
Cleanse and tighten pores.A few drops of spearmint oil in bath water has a refreshing effect while a facial steam helps cleanse and tighten pores.
Acne. For the occasional pimple, apply 1 drop of Tea Tree essential oil directly to acne spots.
Swollen feet or ankles. Benefit from a cool foot bath with Lavender Essential Oil. Just add 5-10 drops in your foot bath and soak your feet for 20-30 minutes.
For varicose veins, soak feet in a tepid bath with Lemon essential oil.
For a peaceful sleep. Place a drop of Marjoram on your pillow before bed to inspire restful sleep. You can also sprinkle a few drops of Lavender essential oil on sheets and pillowcases.
For relaxation. To disinfect the air and create a relaxing environment, diffuse Geranium essential oil in an aromatherapy lamp
Rats dislike Peppermint, you can prevent them from entering by scenting cotton balls or rags with the oil and placing them where they may be entering or hiding out. This method also discourages ants.
Insect Bites. For quick relief from mosquito or chigger bites, rub Tea Tree oil on them. Tea tree is generally safe to apply directly to skin, but do an allergy test first.
To maintain concentration. Maintain your focus by diffusing Rosemary essential oil in your workspace.
To relief headaches. For headaches apply a few drops of Lavender Essential Oil neat to the temples.
Nausea Relief. For quick relief of nausea put a few drops of Peppermint essential oil on a cotton ball and place in a plastic bag to carry with you. Inhale the scent whenever you start to feel sick.
Aromatherapy Ideas
Aromatherapy and essential oils are extremely popular. The market is on a fast track and is turning to a jungle where the stronger survives but you can set yourself apart by rendering a specific service like no other aromatherapy business. Aromatherapy is the use of essential oils for therapeutic purposes. Aromatherapy can be used for skin care, effecting emotions, holistic healing and medicinal purposes.
Aromatherapy Business Ideas
Create and sell your own aromatherapy products
Sell aromatherapy products wholesale
Create an information site and recommends other products in return for a commission (affiliate marketing)
Sell information products or e-books related to aromatherapy: You can teach others how to use aromatherapy or to make their own aromatherapy products.
http://www.Aroma-Gifts.com markets an exclusive line of Aromatherapy Essential Oils. These Essential Oils cannot be found anywhere else in North America. They are not found in any stores. Our Essential oils provide mental and physical benefits naturally. Our Marjoram oil can prevent snoring and our Rosemary oil can prevent migraines, all done naturally. Both of these scents come with a 90 day money back guarantee.
Please visit our site http://www.Aroma-Gifts.com or email us at office@aroma-gifts.com
Article Source: http://EzineArticles.com/?expert=Trevor_Lee

Wednesday, June 6, 2007

Things You Should Know Before Using Aromatherapy

By Jens Wegner

Aromatherapy is the process of using various essential oils that are derived from flowers, herbs, and trees. It is believed they offer individuals a very save and economical way to be healthier and rejuvenated. Aromatherapy is recommended because it helps people feel better both physically and mentally without taking any kind of medication.
Many people view aromatherapy as alternative medicine. This is because there is no medical or scientific backing for it. However, many people who have taken prescription medications for ailments, aches and pains, or even mental health issues suffer from the various side effects. Yet they find they can feel better with aromatherapy and not have those harsh side effects to contend with.
There are three major types of aromatherapy that you can use to feel better physically and improve your mood. The market is full of home aromatherapy products you can use. They come in the form of oils you burn or place into the bath. They also come in the form of candles.
Clinical aromatherapy takes place in an office setting or even in the form of a massage with various essential oils. The last type of aromatherapy is called aromachology, which is who various odors affect the brain. You also need to know the potency of a given essential oil before you use it. Some of them have been diluted and others are in their original form. This is going to play a very important role in how much of the essential oil you need to use at any given time. Generally you will use much less of a full strength essential oil than you will of on that has been diluted.
The use of aromatherapy continues to be on debate. You will find individuals who firmly belief it has helped them become more balanced and well. Others will tell you aromatherapy is nothing but a marketing ploy to sell various products that smell great. There is no evidence that using aromatherapy can be harmful to you, so you have nothing to lose by trying it and seeing what it can offer you personally.
With so many different essential oils to select from, it is very likely you will find several that you enjoy the smell of and how they make you feel. For the best results take an inventory of the physical and mental aspects you would like to improve. Then look for the essential oils that are known to help with those areas.
Jens Wegner owns and operates http://www.NatureAromatherapy.com Aromatherapy
Article Source: http://EzineArticles.com/?expert=Jens_Wegner

Sunday, June 3, 2007

Use Aromatherapy To Combat Stress

by Sally Evans

The demands of life today leave people everywhere plagued by stress. From hectic work schedules, a lack of sleep, reduced nutrients in diets, not drinking enough water, and the pressures of juggling family, life, and work, stress and stress related disorders are widespread.
Research proves just how serious stress is to the human body and how it's the cause of numerous diseases. Stress is one of the main causes of heart ailments and those who have suffered heart attacks, the recommendation is to remove stress from their lives and embrace a "relaxed and more peaceful" existence.
Although this advice sounds simple, for the majority of people, this guidance is often harder to obtain than it seems. Removing stress sometimes requires hard work, which often induces stress in itself. Life doesn't always offer us the advantages of removing all stress factors. If for example, it's your boss or co-worker that is causing stress, one solution would be to change jobs, but not everyone has the option to change jobs at whim.
It could be a hard knock such as divorce that triggers the deep-rooted stress. This can't be removed easily and requires going through the process of grief, and emotional and spiritual healing. The good news is we don't have to put up with these causes of stress and its effects, there is a way out. There are lots of steps open to you that can decrease the effects of stress in your life and help regain your sense of control and strength while bringing calm and tranquility.
A well balanced diet and reducing the amount of heavily processed and highly sweetened foods is one of the basic ways to reduce stress. These "Comfort Foods" such as chocolate, candy, and fried greasy meals may bring temporary relief, but fill the body with waste which stresses your body internally. Now your stress is both inside your body and from the outside world. Now is the time to cleanse your body, and be nourished with plenty of whole grains, fruits, and vegetables, along with drinking plenty of water. By enhancing your immune system you'll have the health and vitality needed to deal with the stress and its root case, and avoid illness, which is often the result of an overly stressed system.
Dealing with stress is helped by bringing peace to your mind, body and spirit with the use of meditation and prayer. Using aromatherapy candles during peaceful times, whether meditating, praying, or simply reading a favorite book can do wonders for your sense of well-being. Some herbal scents that are known for reducing stress and anxiety include Lavender, Lemon, Rose, Chamomile, Black Cohosh, Hops, Passionflower, and Valerian. Set aside 15 minutes a day, light your aromatherapy candles and enjoy the moment.
These same herbal scents are available as essential oils and you can appreciate the aromatherapy benefits by adding a few drops of the oil to a hot bath, then lay back, relax and soak the moment.
Take the first step today towards dealing with your stress and get yourself some aromatherpay candles and oils, but most importantly, take the time to use and benefit from them.

About the Author
Sally is the owner of Guide2Aromatherapy.com where she shares information about using aromatherapy and resources for aromatherapy candles

Saturday, June 2, 2007

Aromatherapy: The Alternative Medicine

by Mayoor Patel

Most of us stand in need of some sort of relaxation that will balance out the stresses of the day. Our bodies are often in need of natural healing stimulants, just as our minds often need some external element that will help us to regain some of the equilibrium we lose due to the rush of daily life. It is here we can turn to a solution that has been with us for centuries, one that will help us step away from the rapid pace we keep and steal a few precious moments to recharge both body and spirit. This solution is known as aromatherapy.
Aromatherapy is classified as a traditional or alternative medicine. As the name implies, the practice or treatment procedure requires the use of scents and fragrances to change the mood or health of a person. Although aromatherapy has long been associated with essential oils, people do not know that it is not limited to one particular type of oil but uses other types of extracted oil as well. Essential oils are the oils extracted from plants and is done by a distillation process or by using a mixture of a number of solvents. Employing different sources and variations of extraction produces different types of aromatherapy oil. Aside from essential oils, there are also extracted oils called absolutes that are obtained from flowers. There is also a particular type of oil acquired from plants that kills microbes. Likewise, by-products from the distillation process are also used as aromatherapy oils.
A typical aromatherapy session will include a direct application of oil onto the skin, from head to toe. The same oil is heated on a special aromatherapy clay pot to diffuse the fragrance into the air. Applying essential oils on the skin were found to be soothing and can help relieve pain while its scent can relax the nerves and create a euphoric state of calmness. It is usually administered using known massage techniques.
Through the years, the actual effect of aromatherapy on people has been the subject of debate. Though there is no denying of the fact that it really helps in improving the mood and health of a person, there have been incidents recorded that some people have an allergic reaction to essential oils used in a therapy session. Just to be sure, therapy practitioners ask their clients first regarding their allergies before starting an aromatherapy session.


About the Author
Mayoor Patel is the writer for the website http://bath.wares-are.us. Please visit for information on all things concerned with Aromatherapy

Friday, June 1, 2007

What is Aromatherapy

Aromatherapy is using the essential oils of plants and flowers to promote well being. Aromatherapy is not just scented candles or oils.
A way to use natural oils to heal the body is called Holistic Aromatherapy. For example a drop of thyme oil under the tongue can cause someone with the first symptoms of a cold or flu to feel better. Psycho Aromatherapy shows the way smells affect our moods. The way the human body responds to scents is why and how aromatherapy works. It has been said that the olfactory nerve takes the smells of essential oils and carries them to the parts of the brain which uses our hormones and emotions.
When essential oils are used in bath and beauty products they are also absorbed through the skin. This causes them to be transferred to the nervous and muscular system. This explains why you feel more relaxed when using items such as candles with such scents as lavender and ylang ylang. This is also why massage oils are so popular.
Essential oils have chemicals in them that can be antibacterial, anti-inflammatory and even antiviral. Essential oils are made from plants. Not all plants have essential oils. The most common form for extracting essential oils is steamed distilled. Some oils such as citrus or lime are cold pressed. Essential oils are concentrated so 1 drop goes a long way. Applying essential oils to the skin directly usually causes irritation. Many people use carrier oils with the essential oils such as sweet almond oil or grapeseed. This helps dilute the products so that they can be used without causing irritation. Essential oil blends help to make the desired fragrance you like.
Aromatherapy is a great way to reduce stress. It is also fun to experiment with different blends and scents. It is a fun way to find out what you like and what others you are close to like.
http://www.herbjournal.info This website has herbal recipes and remedies. It also is useful in finding information on herbs.
Article Source: http://EzineArticles.com/?expert=Amanda_Sullivan